Relax & Unwind: Set Your Out of Office in Your Mind
Taking time off and actually switching off aren’t always the same thing. We can change our location, close the laptop and set the Out of Office… while our minds are still racing, our shoulders are still tense and part of us is already worrying about what we’ll return to.
This four-part ‘head holiday’ mini-series is your invitation to properly Relax & Unwind. Using a playful summer theme, we explore how to make the transition from work mode to rest mode - calming a busy mind, releasing physical tension, quietening the inner critic and resisting the temptation to let workload worries creep back in before the break is even over.
Debs and Lau are joined by Mel, Karl and Linz to share practical tips and create a little holiday toolkit for your head and body. Whether you’re heading somewhere sunny, enjoying a staycation or simply need to create more moments of genuine downtime, pop on your mental sunhat and sunglasses, drop those shoulders and give yourself permission to switch off.
As always, these are practical tips you can share with your teams too - a reminder that sometimes the most important Out of Office is the one you set in your mind.
Explore this topic with your team through our Personal Resilience & Thriving Through Change workshops.
Comments