Healthy Coping Mechanisms
Updated: Aug 10
Workplace stress is on the rise. How do we equip ourselves with healthy coping mechanisms? Five upbeat and practical podcast episodes to tune in, refresh skills. take a moment for you.
Workplace stress is increasing, and this mini-series explores healthy coping mechanisms through the lens of crisis incident teams. We highlight valuable insights from individuals managing high-pressure situations and share their experiences in maintaining health and well-being.
Debs and Lau first of all give an overview of healthy coping strategies where we share insights and highlights from a recent client project.
Next, we hear from inspirational guest Tom Curcher on coping with grief after his father's suicide (content note: themes of suicide and bereavement).
Then, a refreshing discussion with Lee Everest on the importance of hobbies for well-being and identity beyond work.
Taking a leadership perspective next, we hear from Chris Parsons on the behaviours that promote psychological safety in crises. And finally, David Stokes provides insights on supporting teams in unpredictable, high-pressure environments.
As always, we provide practical ideas that you and your team can implement immediately. We extend our heartfelt gratitude to our guests for sharing their experiences and inspiration.
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