Fresh Starts
- Laura Thomson-Staveley
- Feb 13
- 1 min read
Updated: Mar 31
Whether you’re stepping into a new role, team, relationship, or a whole new life chapter, we hope our 5-part mini-series lifts and inspires you as you make a Fresh Start.
We begin with a powerful review process to help you reflect on what you want to take forward (and leave behind). Next, we explore intention-setting with a guilt-free mindset reset, aiming for progress over perfection using our FRESH tool. In the third episode, we look at how to navigate the setbacks, incidents, challenges and never-ending task lists that can sometimes tip us into overwhelm and reactivity.
From there, we explore life/work balance, sharing practical coaching tools to help you spot where imbalance may be creeping in and what might need to shift. Finally, we’re joined by sports scientist Danielle Peters, who challenges the myth that high performance means pushing through at all costs.
As always, we share practical tools and human insights in a friendly, accessible way; ideas you can use straight away, for yourself and with your team.
Comments